by Bradley J. Wilcox & D. Craig WilcoxI'd been meaning to read this book for years and I can't give you a good reason for why I only got around to it now. It was a life-changing experience that was highly enjoyable.
Twin Canadian doctors went to Okinawa to study centenarians and their amazing health. They talked to 400 of them and compiled the pertinent information in an easily readable volume designed to help you adapt the islanders' lifestyles.
Okinawans don't get colon cancer or breast cancer. Their diets rich in flavanoids from soy and other legumes prevent them from getting diseases that are so prevelant in Western culture. The Wilcox twins explain their diet in detail, describe the Okinawan food pyramid and delve into healing foods and herbs. They explain why being slender and staying active is so vital to health and offer a four-week program, complete with recipes to kick start your own Okinawan lifestyle.
But diet and exercise are only the tip of the iceberg. Socializing with family and friends as well as deep spirituality (not through dogmatic religion) is also crucial to lifelong wellness. The Wilcox twins recommend being active in your community as well as calming practices, such as tai chi and meditation. Gardening and walking also get exuberant thumbs up.
Through it all they remind us that moderation is key--except when it comes to optimism. Then load up! And we're also reminded that it's not the events that happen to you, since the Okinawans have had their share of tragedy, but it's how you react to them that makes all the difference.
General consensus: Booking my trip to Okinawa any day now. And I'm doing it on Okinawa time.
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